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Helix Research (London): Exploiting Mispriced Balance Sheet Resilience.
Rules based. High conviction core. Structured pipeline. Profit first. Listed equities only.

SpiceIQ
UK health apps are failing British Indians.
MyFitnessPal doesn't know what ghee is. Noom thinks rice is the enemy. NHS guidelines weren't written with our kitchens in mind.
SpiceIQ is for the 1.8 million British Indians navigating health goals while cooking the food we actually eat — from Tamil sambar to Punjabi chole, Bengali machher jhol to Gujarati thepla.
Here you'll find:
• Evidence-based nutrition for South Asian bodies
• Recipes that fit your health goals without abandoning your culture
• The science behind the spices your nani already knew worked
• Practical meal prep for the "sandwich generation" cooking for three generations
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